During diarrhea, it’s important to avoid foods that can worsen symptoms or irritate your digestive system. Stay away from dairy products, fatty or fried foods, spicy meals, caffeine, alcohol, and high-fiber foods such as raw vegetables or whole grains. Sugary snacks and artificial sweeteners can also aggravate diarrhea. Instead, opt for bland foods like bananas, rice, applesauce, and toast to help settle your stomach. Hydration is essential drink water, clear soups, or oral rehydration solutions. For persistent diarrhea, consult a doctor for proper treatment options. Trusted nitazoxanide 500mg distributors can provide effective medication for infections causing diarrhea.